Hi, I'm
Rachel Alling
I help women, especially moms in their 40's and 50's, how to love their bodies while losing weight and getting healthier and stronger - mentally and physically! 
Hi, I'm
Rachel Alling
I help busy moms over 40 learn how to love their bodies, while they lose weight and get stronger, mentally and physically — so they enjoy their lives and family more!

Download one of my free guides below!
How To Create the Perfect Meal Guide
Pressed for time? I get it! With this simple 5-step formula you will never stress again about eating right, despite your crazy busy schedule. This guide takes the confusion out of planning healthy meals, so you can approach each meal confident and relaxed that you are serving yourself and your family a delicious and healthy meal!
How To Master Meal Prep
Hate cooking EVERY day? I got you covered! This guide will show you how to plan ahead, batch cook for the week, and finally feel like you are eating healthy without a lot of effort. You will enter each week prepared, organized and excited for the healthy meals that you planned ahead. Planning was never so fun!
About Me
As a working mom, former elementary and middle school teacher, I know how tough it can be to make yourself a priority. There's literally always something that seems more pressing. That's why I help moms in their 40’s and 50’s, who suddenly or maybe not so suddenly, realize that they have lost control of their bodies, health and lifestyle.

I help you create and then incorporate personalized action plans based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences and resources, so that you can make sustainable positive mindset and habit changes to look and feel your best! 

I have had a passion for nutrition, self-help, positive psychology and exercise since I was a teenager and I first began my own weight loss journey. In 2007, after the birth of my third child, I began teaching yoga and then created my first course, Prepare for Natural Childbirth with Yoga. It was then that I realized I loved inspiring, educating and supporting women in their journey to health and happiness!

My experience with my own health challenges have made me a better coach. In my 40’s, after a decade of unexplained joint and muscle pain, I was finally diagnosed with Hypermobility Syndrome, which included with it several chronic illnesses. I was given a long list of exercise and foods that I should avoid, many of which were a regular part of my life.

I have researched, tested and learned what works and what doesn’t work for my body and I can help you figure out what works for you so you can finally love your body and your life again! 

When not coaching or exercising (biking, dancing, weight lifting), I enjoy spending time with my family, reading and being creative — especially healthy cooking, gardening and photography.

Rachel Alling, Health & Fitness Coach
  • M.S. Elementary Education
  • Certified Precision Nutrition Coach, L1
  • Certified Integrative Nutrition Coach
  • NASM - Certified Personal Trainer
  • ​Register Yoga Teacher, 200 Hour
  • ​Martha Beck Life Coach Candidate
 Ready to get started today?
FREE Challenge
 Slim Down
Starts 9/16/19
The 5-Day Slim Down Program is perfect for you if you want to start losing weight but also want to enjoy the process. This is not about depriving yourself. This is about learning habits that set you on an easy and natural course to lose weight, keep it off and enjoy eating healthy!
FREE Challenge
Sugar Detox
Winter 2019
This 5-Day Sugar Detox Program is for you if you finally want to take control of your sugar cravings. You will learn to shop and cook for healthier choices — all while resetting your palette to enjoy the natural sweetness of your delicious food.

Details Coming Soon ...
FREE Webinar
How to Quit Sugar
Fall 2019
This webinar, How to Quit Sugar, will help you jumpstart your Sugar Detox. Learn the 10 things you can today to kick sugar cravings to the curb. You will learn the best foods to beat sugar cravings, best low sugar snacks, how to read sugar labels and more.

Details Coming Soon ...
"The Greatest Wealth is Health."
- Virgil
A Recent Client Says ...
- Whitney B.
Vice President of Fortune 500 Company & Mom
"I had been having various minor health issues that were becoming an annoyance. In my case, I felt that ‘being healthier’ would resolve the issues, but I didn’t know where to start as I thought I ate well and took good care of myself. In a conversation with Rachel, she quickly opened my eyes on how to significantly improve my health – and with relative ease. I knew Rachel had spent years investigating healthy life styles and I knew she was personally committed to living a healthy life. Rachel is a calming force and has been where you are. Rachel is not a zealot who thinks you should punish or deprive yourself, she knows how that feels and that the results are questionable at best. She wants you to be healthy AND enjoy what you eat. She wants you to have fun and enjoy experimenting with new foods. She wants to help you find what works best for your body and your lifestyle.

I told Rachel from the beginning – if I can do this, anyone can. I have a high stress job and a busy home life, dedicating time to lots of food prep, researching recipes, meditation, and exercising did not sound appealing to me. But somehow, Rachel has me doing all those things – and more! Rachel encouraged me to experiment with ‘good’ food and ‘bad’ foods to see how I felt, and I quickly learned that I feel much better when I eat well. Rachel did not rush me, she let me take on different topics at my speed, not hers. She is very good at introducing thoughts and bringing them back around when the situation calls for more discussion. Who knew doing what a food coach recommends would earn me so many compliments!
Is Coaching Right For You?
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, life coaching and prevention. Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness. I create a supportive environment that enables you to articulate and achieve your goals. 

Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationship as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.

You will create personalized action plans based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences and resources, so that you can make sustainable positive mindset and habit changes to look and feel your best!

We don't dwell on calories. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

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