has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, life coaching and prevention. Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness. I create a supportive environment that enables you to articulate and achieve your goals.
Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationship as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.
You will create personalized action plans based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences and resources, so that you can make sustainable positive mindset and habit changes to look and feel your best!
I coach my clients to explore basic improvements and implement gradual changes during our work together. We don't dwell on calories. As these healthy habits accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.
I can't wait to work with you to help you reach your goals!