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  • "WHAT YOU ARE SEEKING IS SEEKING YOU." — Rumi
  • I am a yoga teacher and soon to be health coach in 2016. Practicing yoga since 2001, I have been teaching yoga since 2007 where I was honored to begin teaching pre-natal and post-natal yoga at Yoga Vermont. I have also taught yoga at The Ayurvedic Center of Vermont and my childbirth workshops titled Seven Steps to Prepare for a Natural Childbirth with Yoga at Eastern View Integrative Medicine. Inspired most by Prana Flow Yoga, I incorporate flowing movement and dance like movements into my vinyasa classes. Recently, I completed the Yoga 4 Teens training with Christy Brock and I am very excited to begin teaching teen yoga this Fall as well as adult vinyasa classes.

    I am thrilled to be studying to be a holistic health coach with The Institute of Integrative Nutrition. This past year I was the Wellness Coordinator for the Colchester School District where we did a month long sugar challenge to see how teachers and staff could make small and gradual changes to cut back on sugar in their diets. For as long as I can remember I have been studying and inspired by movement/exercise and CLICK HERE TO READ MORE ...

“Life isn’t about waiting for the storm to pass…
It’s about learning to dance in the rain!” — Vivian Greene