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  • I am a yoga teacher and soon to be health coach in 2016. Practicing yoga since 2001, I have been teaching yoga since 2007 where I was honored to begin teaching pre-natal and post-natal yoga at Yoga Vermont. I have also taught my childbirth workshops titled Seven Steps to Prepare for a Natural Childbirth with Yoga at Eastern View Integrative Medicine.

    I am thrilled to be studying to be a holistic health coach with The Institute of Integrative Nutrition. This past year I was the Wellness Coordinator for the Colchester School District where we did a month long sugar challenge to see how teachers and staff could make small and gradual changes to cut back on sugar in their diets. For as long as I can remember I have been studying and inspired by movement/exercise and healthy cooking and eating. My children know that I try to make everything healthier! They are used to me putting butternut squash in our chili and baking zucchini dark chocolate chip cookies. I look forward to sharing my passion for holistic health with as many people as I can.

    Before I figured out what I wanted to be when I “grew up”, I was also a photographer, an elementary teacher and a middle school language arts teacher. When not working, I enjoy time with my family, biking, dancing, photography and gardening. I look forward to helping you on your journey to health and wellness! I will be adding a lot more details about health coaching to this site this Fall and look forward to sharing them with you!

“Life isn’t about waiting for the storm to pass…
It’s about learning to dance in the rain!” — Vivian Greene